Medically reviewed by Carly Snyder, MD Key Takeaways Couples therapy can help you and your partner express feelings and ...

Couples in open relationships have a mutual understanding that both people are allowed to date others — but the rules vary ...

Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships and your mental health. As a result, here is some healthy relationship advice ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Last month, my column focused on how childhood beliefs affect your relationship. This column is Part II, which addresses how to move beyond these old limiting beliefs. In the first column, I discussed ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

When you marry the love of your life, you inherit their family. But how can you navigate the weird and wonderful ways of your ...

When most people think of couples therapy, they imagine a last-ditch effort to save a relationship that’s falling apart. But here’s the truth: Couples therapy isn’t just for crisis mode—it’s a ...