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Ultra-processed foods explained: What nutrition experts say you should actually avoid

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and add vegetables.