Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Picture your running gait. As you land on one foot and drive forward, you need to push off the ground with force and speed. During that push off, your ankle has to flex and that action is known as ...

One year after the international Cybathlon 2024 competition, an Italian team has published a focus article in Science ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

A podiatrist -- officially known as a doctor of podiatric medicine (DPM) — is trained to treat issues in the foot, ankle, and lower leg. They can help your limb work the way it should, reduce pain, ...

A physical therapist recommends the stretches to do after walking that will help your muscles recover from all those steps. Summertime is almost here (finally!) and that means more daylight, and more ...

Craig Gwynne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...