We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

The findings showed that those who averaged around 4,500 steps daily were 77% less likely to suffer a cardiovascular event compared to those taking fewer than 2,000 steps. Each additional 500 steps ...