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How Much Salt Is Too Much? A Dietitian Explains
Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...
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6 Different Kinds of Salt and How to Use Them
THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...
But just how seriously you should monitor your salt consumption may depend on your current heart health and other cardiovascular risk factors, says Kainat Khalid, MD, a cardiologist at Jamaica ...
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