"Muscle shirt" may soon take on a whole new meaning if new research out of Washington University in St. Louis pans out. A team has found a way to use bacteria to produce synthetic muscle proteins, ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Ice baths may be beneficial for relieving muscle soreness and speeding up muscle recovery after a particularly intense ...

At MIT, researchers have figured out how to make artificial muscles that better mimic how their human counterparts work. These muscles, which have applications in the automobile, aerospace, and ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.