Add Yahoo as a preferred source to see more of our stories on Google. It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse.

Consider this your permission to take a long, hot shower.

For beginner runners and seasoned athletes alike, even the shortest and lightest runs can feel difficult when you add in bad weather or allergies that can cause phlegm. Your body may also build up ...

There’s no way around it: Coughing up phlegm feels gross, especially if you’re already dealing with other unpleasant symptoms from a cold or other respiratory infection. The good news is that some ...

Mucus is a thin, slippery fluid that lines the nose, throat, and other passages to trap dust and germs. Phlegm is a thicker type of mucus produced in the lungs to catch and remove harmful particles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it ...

For beginner runners and seasoned athletes alike, even the shortest and lightest runs can feel difficult when you add in bad weather or allergies that can cause phlegm. Your body may also build up ...