Rolling Out

How to blow your nose the right way and why it matters

We’ve all been there, stuffy nose, tissue in hand, ready to blow, but here’s the thing, that forceful honking sound you’re making? It’s actually a warning sign that you’re doing it wrong, health ...
Prevention

This Is the Right Way to Blow Your Nose, According to Doctors

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...
New York Post

You’re blowing your nose wrong — it can cause damage, here’s the right way to do it

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous — and ...
India Today on MSN

Blowing your nose is worsening your cold symptoms

Many of us instinctively blow our noses when we're battling a cold, assuming it's the best way to clear mucus and breathe ...
CNN

Does blowing your nose make cold symptoms worse?

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Every time I get the sniffles ...