When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...

Losing inches from your chest, thighs, arms, hips, waist and buttocks is a clear sign of fat loss and fitness progress. Here’s how to use a tape measure correctly: • Use a plastic tape measure. Cloth ...