Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get ...

For several weeks, I’ve been trying to motivate my 2-year-old to eat more healthily. My darling daughter has a fond love for veggie nuggets—little vegetarian protein bites with a crispy breadcrumb ...

The key to tackling a tough task is bridging the know-do gap and just getting started. I have always been a notorious procrastinator. I always turned in my homework at the last minute, studied for ...

Survey results and anecdotes suggest that students have been less engaged in school since the start of the pandemic. That’s a big problem. After all, research shows that students learn best when ...

Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

It's been a rough few years, and many people are feeling disengaged from work. But while it's easy to wallow in indifference, it's not good for your health — or your career. Use the fresh slate of a ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

As the number of days we’re spending in lockdown – or simply still working from home (if we would rather be in the office) – continue to tick by with no clear end in sight, what for some of us was the ...

Few things feel better than being struck with a sudden burst of motivation. Suddenly, those tasks you’ve been putting off seem easy to tackle and your to-do list doesn’t seem too overwhelming. Because ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

In today's dynamic business landscape, fostering motivation within your marketing team is not just beneficial—it's essential. A highly motivated team is the driving force behind business growth. But ...