Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Anxiety has become a daily reality for many people. Sometimes it shows up as a stream of racing thoughts. Other times, it arrives as a flood of uncomfortable sensations in the body. For many people, ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Ever been at a loss as to how to help your child when he/she is anxious? For example: A child arrives at a birthday party excited but becomes too worried to walk through the door A child runs out of ...

Megan Burke likes to say "every stitch is proof of connection." (Andrea Shea/WBUR) Imagine a stressful situation. Now what if you could slip a hand inside your pocket — or touch the cuff of a sleeve — ...

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.

Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks. More planes are hitting the air than ever before, but the industry ...