Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Settling down at night when the winds are so blustery and the chills are beginning to creep in can be challenging, but it certainly isn’t impossible. There are countless ways to try and get to sleep ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't pinpoint a reason. This article explores the psychological and emotional ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...