At Mansfield Senior High School in Ohia, US, students are learning something unexpected: how to sleep. In a world where teens often nod off in group chats or scroll endlessly through TikTok, sleep ...

A poster that was presented in the Tenth University Research Day at the Catholic University of America in 2025. The complex neurobehavioral process of sleep is essential in the maintenance of good ...

American teenagers are sleeping less than ever, with only about one in four getting the recommended eight hours on school nights.

However, sleep research indicates that over time, getting less sleep results in cognitive decline that goes unnoticed by our brains.   A 2003 study published in Sleep by Hans Van Dongen and colleagues ...