Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The ...

Considering how much of our lives we spend sleeping – years and years, if you added up all our time in slumber – it’s remarkable how much mystery still surrounds this most fundamental of behaviours.

Carly Quellman, aka Carly Que, is a multimedia strategist and storyteller at the intersection of technology and the humanities, investigating how perspective can enhance, rather than overstimulate, ...

GREENSBORO, N.C. — We all have dreams and aspirations, but finding a way to turn our dreams into reality can sometimes be challenging. Self-Care Coach Reketta Brown with Thrive Foundation gives us the ...

Dream interpretation sits at the foundation of psychotherapy, as Freud famously called it the “royal road to the unconscious.” Dream interpretation remains a powerful and intriguing project, but as a ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...