Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish. ✅Ingredients • ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

1 1/4lb Cod fillet, cut into four pieces and patted dry 1/3 C Flour Salt and Pepper 4 TB Olive Oil 1 TB Shallot, chopped fine 1/3C Dry White Wine 12 Littleneck Clams ½ C Corn, fresh or frozen 3 TB ...