Spelt pancakes make for a delicious and nutritious breakfast option. The natural sweetness of spelt flour goes well with ...

Learn how to make wholemeal spelt bread. This homemade spelt bread recipe is healthy, nutritious and easy to make and made with 100% whole grain spelt flour. Forget about regular while bread and ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. “Grain Bowls: Bulgur Wheat, Quinoa, Barley, Rice, Spelt and More.” By Anna ...

Hint: It's a surprising source of protein. When you think of grains, what comes to mind? If you’re like most folks, popular grains like brown rice, quinoa, and farro likely pop up. However, if you’d ...

I love spelt in salads. I find it to be as satisfying as eating meat. Even after a long cooking in boiling water it remains chewy and dense, unlike farro with which it is often confused. Because of ...