Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter months approach it is easier to isolate, and feed into ...

KILGORE, Texas (KLTV) - As of 2023, suicide is the second leading cause of death in the U.S. for ages 10 to 35 according to the CDC. Also in 2023, over 49,000 people died by suicide in the U.S. That’s ...