Women's Health

England Rugby's Rosie Galligan says blood flow restriction training gives her a 'pump without the fatigue' – here's how to do it

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...
AOL

What Blood Flow Restriction Training Can Do for Your Workouts

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...
PopSugar

Get The 411 on Blood Flow Restriction Training

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU ("training with added pressure") training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion ...
BMJ

How blood flow restriction resistance training has been studied on non-restricted muscles in healthy, injured and clinical populations: a scoping review and evidence gap map

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...
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England Rugby's Rosie Galligan says blood flow restriction training gives her a 'pump without the fatigue' – here's how to do it

Every Women’s Health article is characterised by an undercurrent of ‘train smarter, not harder’. It’s not practical to spend 60+ minutes in the gym a day, and science shows this isn’t always the route ...