Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...