Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat works ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...