Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

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Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Anxiety is a feeling of fear and dread, often ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

A child’s early gut microbiome may influence their risk of developing depression, anxiety or other internalizing symptoms in ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’ve ever ...