What’s the fastest way to lose fat & gain muscle?

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...
CNET

The Foolproof Way to Lose Fat and Build Muscle at the Same Time

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...
Verywell Health on MSN

When Is the Best Time to Take Protein for Muscle Gain?

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.
Health.com

How Many Calories Do You Need to Eat Per Day to Gain Muscle?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Everyday Health on MSN

How to Exercise to Build Muscle Over 60

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.
Women's Health

How To Use 'Maingaining' To Add Muscle Tone Without Gaining Body Fat, According To Fitness Experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...
Health on MSN

The 3 Best Things to Eat for Healthy Weight Gain

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...
AOL

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...
Yahoo

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...
Prevention

This Is How Long It Takes to Build Muscle, According to Trainers

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...
Yahoo

The basics on how to build muscle fast and the best exercises for it

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...
Women's Health

How to use 'maingaining' to add muscle without gaining body fat, according to fitness experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...