Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

It's not just lactose that causes bloating in some people who use whey protein. A lifestyle medicine expert explains other potential factors and how to find a protein source that works for you.

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.