If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24-hour clock controls your sleep-wake cycle, helping your body know when ...
Daylight saving time ends on Nov. 6, bringing along an extra hour for sleep and activities. Dr. Annise Wilson, a sleep medicine expert at Baylor College of Medicine, shares details on the effects ...
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