High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...