May is National Physical Fitness and Sports Month – a month dedicated to the importance of athletics and staying active. While this advocacy month applies to everyone, it is mostly directed toward ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

The goal is simple: To move for 30 minutes each day of December. As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 ...

Columbia organization Local Motion is encouraging the community to get active with its 22nd annual Bike, Walk and Wheel weeklong celebration starting Saturday. "The weeklong series of events encourage ...

Amidst teacher shortages and growing class sizes, pandemic learning losses and mounting behavioral issues, it can feel overwhelming trying to incorporate one more thing into the school day. But the ...