If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

SALISBURY TWP., Pa. - How's your sleep these days? We've heard how important it is to get good sleep, but for some people winding down at the end of a busy day is difficult. Your brain may still be ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms.A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with practice and a little patience, it is possible to make sure everyone in ...

Here’s how athletes get better rest when it really counts.

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...