To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.