Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

It is not a medical term, but "cortisol belly" refers to weight gain in the abdominal (belly) area. Sometimes referred to as abdominal obesity, it is caused by an excess of the stress hormone cortisol ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

It's official: 'cortisol belly' is the new 'cortisol face'. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn ...