Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

How to Get Rid of Your Visceral Fat in 30 Days | Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat stored around your organs—in ...

However, the lack of clear information about the weight loss process often leads to frustration. That's why it's crucial to understand the exact number of calories we need to burn to lose one pound of ...

Q: I’m a year past menopause and, for the first time, I have belly fat. I’ve also gained weight. How can I reverse this trend and lose the fat? A: You’re not alone; almost 75 percent of women over age ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

KPRC 2 spoke to certified OBGYN and founder of the Galveston Diet, Dr. Mary Claire Haver, about how to get and stay healthy. if you follow Dr. Haver on social media, you know her goal is to educate ...