If you want to make an informed decision, it's helpful to understand what causes period cramps in the first place: Chemicals called prostaglandins, which are created in a person's uterine lining, ...

Stretching or applying heat or ice can help relieve a muscular cramp. For more persistent cramps, such as menstrual cramps, over-the-counter (OTC) pain relief may help. Cramps are involuntary ...

Pain is a spectrum, we all know this. What feels like a 3 out of 10 on your pain scale may be a 15 for others. But one thing we can all agree on is that period pain is a special kind of discomfort.

While most women experience menstrual cramps a few days before or during their period, some may continue to experience cramps after period. Secondary dysmenorrhea or post-period cramping is common, ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...