Consider this your permission to take a long, hot shower.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it ...

If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a humidifier, and gargling warm salt water. Phlegm, or sputum, is a slimy, slippery ...

When you're sick you'll often produce more phlegm, and might notice it's thicker or a different color: white, green, yellow or maybe even brown. We all produce mucus, even when healthy. Mucus is a ...

Most sore throats are caused by viral infections and resolve on their own. Strep throat is a bacterial infection that needs antibiotics to prevent complications. You can help soothe a sore throat with ...

Clear, bubbly phlegm does not typically indicate a problem. However, coughing up large amounts could indicate an underlying health issue, such as fluid in the lungs. Phlegm, or sputum, is a type of ...

Experts explain how to loosen and clear mucus from your chest so you can breathe easier.

Mucus is a thin, slippery fluid that lines the nose, throat, and other passages to trap dust and germs. Phlegm is a thicker type of mucus produced in the lungs to catch and remove harmful particles ...