A first menstrual cycle usually occurs between the ages of 10 and 16 with the average age of a first period being 12.4 years old. That’s a pretty wide range, so how do you know when your kid needs ...
Eastside High School is the only high school in the Alachua County School District to install Aunt Flow menstrual product ...
Starting their period is a big deal for adolescents. It marks a turning point in their lives where puberty becomes the new normal and change is happening all over their ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...
Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...
Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase fluid retention, leading to bloating and gas. Dietary adjustments, ...
If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...
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