All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

Individuals who find themselves awakening during nighttime hours could enhance their sleep quality by implementing a straightforward adjustment to their evening ritual, according to a specialist.

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.