Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month. Taking biotin supplements may strengthen nails and promote their growth. Avoid using nail cosmetics regularly, as ...

Some mistakes -- including while getting manicures -- could be weakening your nails. But there are ways to fix them. Ilja - stock.adobe.com Leave your weak nails in 2024. Dr. Mary Stevenson, a ...

Genetics, age, and overall health are some of the reasons nails grow fast. Nails are composed of a tough protein called “keratin” that also serves as protection. The base, which is the nail matrix, ...