Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help ...

This workout is designed to kick your bum in the best possible way in order to strengthen, sculpt, and lift your butt like no other. It's part of Women's Health's 30-day butt challenge. So, you can ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Karlie Kloss didn’t let the mammoth winter storm that hit NYC last week derail her fitness goals. In fact, the 25-year-old supermodel and marathon runner used the snowy conditions to show off a move ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...