Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is overrated.

The Australian research team developed a cognitively based lucid dream instruction protocol as a way to provide data on how best to measure dream recall. By teaching their participants to go into the ...

As 2025 comes to a close and 2026 is on the horizon, it's time to think seriously about what you want and how to manifest it. Monthly manifestations are essential because we go through the phases of ...