We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health. Eating fiber-rich foods like beans, veggies and whole grains helps feed the good bacteria in your gut ...

A healthy gut microbiome supports better sleep ...

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help. The term “gut microbiome” ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? “The microbiome is essentially a community of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

Probiotics will only be able to survive and flourish in the gut if you feed them with plenty of plants, so unfortunately just ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...