Sat, January 24, 2026 at 2:56 PM UTC The immune system is the body’s natural defense network that helps to keep you healthy from things like bacteria, viruses, and parasites. It’s a complex network of ...

Health Team How to boost your immune system naturally We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, ...

How To Improve Your Immunity: Your immune system depends heavily on nutrition. Vitamins, minerals, antioxidants, and gut-friendly foods work together to strengthen your body’s natural defence ...

Brace yourself: Flu season is around the corner. Soon, subways, schools and offices will be filled with sniffling, sneezing and wheezing as the dreaded virus makes its sickening comeback. Want to ...

Fire cider is a vinegar-based tonic made with fresh produce, alliums, and spices that’s believed to boost immunity, ease ...

According to a researcher, adopting a healthy and nutritious diet and regular exercise are key to boosting immunity.

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

Herbal Habits: Ashwagandha is an adaptogen that reduces cortisol and boosts the function of immune cells. Amla, with its vitamin C, works as a powerful antioxidant, while Tulsi, with its antimicrobial ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...