From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep earlier in life may contribute to increased risk of dementia, but also early ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of ...

They work for depression and P.T.S.D. Could they also help the brain repair itself after a neurologic catastrophe? By Rachel E. Gross In the 15 years that Dr. Sean Dukelow has been treating stroke ...

Neurologists are exploring medications that would help the brain recover after a stroke or traumatic injury. Credit...Fabio-Consoli Supported by By Rachel E. Gross The first thing Debra McVean did ...