The unwillingness to process anger, let go, and move on is the greatest obstacle to healing. And without learning to let go and move on towards what you want, it is impossible to heal from mental or ...

Balancing the duties as her mother’s primary caregiver with the demands of running a business left Kelsey Kelley, 63, feeling overwhelmed and worn thin. For years, she prayed that her brother would ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

Many individuals who come into counseling are holding onto unresolved bitterness and resentment toward others who have done them wrong. This anger could relate to their childhood upbringing or failed ...

The crush of news about the thousands of people who have been laid off from their jobs in federal government has led me to reflect on my own job loss 14 years ago. I’m writing about it today not as a ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot ...

Women’s anger is notoriously under-examined and oversimplified. Culturally and scientifically, we’re comfortable addressing women’s internalized emotions: depression, anxiety, self-doubt. But anger, ...

Dear Eric: Recently I ran into a friend who invited me for coffee with another friend. I don’t care for the other friend because he is misogynistic and opinionated. I didn’t explain any of this and ...

Moses recorded how the Lord described Himself, and one of His traits became a commonly repeated biblical phrase: “The Lord passed before him [Moses] and proclaimed, ‘The Lord, the Lord, a God merciful ...

ॐ देवी सर्वभूतेषु मातृरूपेण संस्थिता। शान्ति, करुणा, शक्त्या सर्वदुःखं निवारयेत्॥ Every Dussehra reminds us that ...