There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Want a Stronger Bench? The Floor Press Unlocks Power Most Never Tap Into.

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Cycling, yoga, Pilates, and barre—with all the boutique fitness classes on the market, you may have forgotten that classic lifts, like lunges, squats, bench press, and curls, can work magic for your ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

A new power lifting event has come to Myrtle Beach, giving power lifters a chance to come together and compete.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...