MY JOURNEY WITH my weight really started in 3rd grade. I was a busy, active kid up until that point. Then, my doctor diagnosed me with exercise induced asthma. Being an only child, my parents were ...
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These 3 Salads Helped Me Lose 100 Pounds!
In this video, we're sharing 3 salads that helped us lose 100 pounds. Salads are a great way to get your diet on track and they're super easy to make, so you can make them at home anytime! By ...
A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...
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