Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Struggling with stubborn belly fat? Health coach Dipika Rampal shares simple, science-backed tips to turn your body into a ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...