Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Struggling with stubborn belly fat? Health coach Dipika Rampal shares simple, science-backed tips to turn your body into a ...

WANT to lose weight but don’t know how to get started? Or is the number on the scale refusing to budge, despite doing ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Salmon is one of the best lean proteins you can eat to burn extra fat, as per Shefinds.com report. Avocados are high in omega-3 fatty acids which help in weight loss. It is also packed with It is also ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Dr. David A. Kessler has always been in the business of keeping people healthy – but by his own admission, he hasn't always applied that to himself. Kessler's problem was with food. In medical school, ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...