Science is revealing that this practice, far from being a fad, has incredible benefits for our brain health. We're used to hearing about the benefits of fasting for weight loss or improving insulin ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

We often believe that thinking more will help us feel better. We rehearse conversations, replay mistakes, or plan for every possible outcome. Yet the truth is this: Small actions teach your brain it’s ...

Discover nine effective and practical ways to help your brain remember what you read by improving focus, using active reading methods and building strong recall habits.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. On average the adult human mind makes 33,000 to 35,000 total ...