Makhana has become a go-to snack for its nutrients and fibre, but portion control matters. Here’s what it offers, how much to ...

Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

If you are looking for something soothing yet powerful this season, makhana milk is worth adding to your routine.

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration and minerals for light m ...