The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Pumpkin seed oil adds flavor and aroma to cold culinary dishes. Learn how to make oil from seeds right at home! Bevin Cohen shares sunflower oil, pumpkin oil, peanut oil, and walnut oil benefits as ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

Question. Everyone seems to grow sunflowers but I planted two packets of seed and got nothing. How deep do you plant the seeds, and will birds eat them? Answer. Birds, squirrels and other critters ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.

Sunflower seeds are synonymous with baseball, allowing fans and players alike to enjoy a satisfying crunch. But why is it that these snacking seeds –- with an amusingly spit-able shell –- have become ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

Sunflower seeds may look hardy, but like all nuts and seeds, they're rich in oils that eventually go rancid. When those oils break down, the signs are hard to miss. The most obvious clue is flavor, as ...