When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We use our glute muscles every day just by standing, sitting and walking. But what exactly are ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult or ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...