Oftentimes constipation is more than just a minor inconvenience-it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

You love to jet set — but you don’t love the way your gut gets upset. It’s quite a bummer to struggle with constipation, traveler’s diarrhea or indigestion while on vacation. Not everyone is a regular ...